Everything you love about the power steps program, broken down into 6 classes. Classes can be purchased individually or in a pack of 6 for a small discount! See class break down below, reach out with any questions and see you in class!

 You will receive an email with instructions after your purchase, please allow 24 hours for instructions to be sent.

Class 1: Saturday, May 8th @ 1pm.

Exploration: In session ONE the coach will walk students through a process of self discovery. Strengthening your self awareness makes identifying your self interests and boundaries easier.

Through various interactive activities and challenging conversations, students will be able to learn and utilize strategies to build, maintain and strengthen these skills. While discussing Likes/dislikes, interests, contradicting feelings within one-self,  and personal experiences; we will learn how they contributed to how one sees the self and the world around them. We will continue with exploring how to best navigate situations when in the process of personal growth towards personal goals. 

• Self discovery

• Self awareness 

• Self interests

• Learning styles

Class 2: Saturday, May 15th @ 1pm

In session 2 the coach will discuss and teach the relationship between Habits, Stress/Anxiety Management and Conflict resolution. All of the above tend to dictate our mood and set the tone for our daily lives. In this session the student will learn what and how to build, maintain and strengthen skills necessary for a centered and healthy living.

Through various interactive activities, students will learn to identify their own habits and how those habits affect daily life. In this session the student will learn to retrain the brain to develop and strengthen new habits. Students will learn various strategies and techniques to better handle stressful situations and feelings of anxiety. Students will learn to identify boundaries and triggers; as well as learn to appropriately communicate those to the ones around them.  Students will learn how to effectively utilize Mindfulness and DBT; and the importance of making these skills a consistent routine. When stress presents itself, one's clarity and perspective is compromised. In this session, students will learn to understand perspective; their own and others’. Students will learn the importance and complexities of perspective; how to respect everyone’s and how to effectively work with others’. Students will also learn how to appropriately manage conflict that arises when different perspectives live in the same space. 

• HABITS

• STRESS/ANXIETY MANAGEMENT

• CONFLICT RESOLUTION/CRITICAL THINKING

Class 3: Saturday, May 22nd @ 1pm

Relationships are the foundation of a healthy mental health. Adolescents are at risk of making unhealthy relationships and partnerships than most populations. This is partly because of the level of vulnerability and impulsivity that the average adolescent possesses. In this session Students will learn the importance of and how to identify healthy relationships. We’ll continue with learning how to navigate relationships; romantic or otherwise, during transitional years, in healthy ways. Lastly, students will learn the difficult concept of needing to disengage or eliminate those relationships with constant conflict and emotional stress. The skill of self esteem will be discussed, empowered and strengthened through this process in order to continue to make positive relationships throughout life. 

• Healthy Relationships

• Healthy Independence

Class 4: Saturday, June 5th @ 1pm

In this session, Students will apply all they have learned in previous sessions to hone in what they may want to do after high school. It is important that one thing is not promoted over the other. Every student will succeed in the area in which they identify mostly with. The goal is to find what that is, in this session.

Students will learn practical entrepreneurial/college/career seeking skills; how to:

• Explore and narrow down interests

• Conduct search

• Navigate benefits

• Creating resumes

• Completing online applications

• Interview & communicate with confidence

• Job seeking skills

• Career and/or College Planning

Class 5: Saturday, June 12th @ 1pm

In this session, Students will learn the importance of Financial literacy and how to best make individual financial decisions. Basic tips, tricks, and strategies will be taught for long term good decision making in the financial decisions with school, work, entrepreneurship and personal. Students will Also learn to navigate students loans, grants, and FAFSA application as needed.

• Banking/Taxes/loans

• Financial literacy

• Dos & DONTs 

• Savings plan

Class 6:  Saturday, June 19th @1pm

1yr life plan (Explore and coach through): Students will learn the skill of MAPPING. A way of future planning without the anxiety of having all the answers.

• This is something that would be developing throughout the 6 weeks but here we will be putting it all together. Begin to identify a life path the students have identified as wanting to take.

Power Steps is a group designed for transitional age youth. To learn more about the group click here. To access the program curriculum, click here. 

The program runs for 8 weeks, meeting each Saturday through October 27th, 6:00 pm - 7:30 pm. 

Power Steps is a group designed for transitional age youth. To learn more about the group click here. To access the program curriculum, click here. 

The program runs for 8 weeks, meeting each Saturday morning through October 27th, 10:30 am - 12:00 pm.